Good morning from Greece ☼ Yesterday, I improvised to the title music of Clockwork Orange. It felt very good. If anyone wants to share impressions/feedback or tips with me, I would be very happy! ☺
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
some ballerina fun ☼
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
a day at the beach
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
short pole? no problem! technique is important 🤓
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
Lynchian mood (thus the David Lynch-Song) on the pole today (and upside my hair looks similar to that of the guy from Eraserhead :-D)
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
sweet little combo i did today. i like the transition from inside leg hand to superman and managed the transition to brass monkey without the secoond foot. YAI ! ☼ love the positive feelings pole gives me -although it can be quite hard sometimes.
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
working on my air walk -actually the video is in 0,75 speed, but my time in the air felt that long, i swear :-D dreaming of making two whole rounds around the pole -any tipps? ☼
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
sit- layback - bow and arrow-iguana - shoulder mount to sit (work in progress) - deadlift conditioning (beginning of a journey) :-D greetings to all from the beach
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
playing with transitions from sit: sit to brass sit-brass monkey, sit to layback-iguana, sit (or rather, climb) to ballerina... exploring new transitions is lovely!
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
dreaming of being a phoenix one day ☼
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
Was not content with the strength based tricks I tried out yesterday, but managed a little ballerina spin to sit transition i like. Yai to the little wins!
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
was inspired by a post here about the beauty of slow inverts, tried my best today at the beach. lovely community here, so much support and creative influences ☼
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
the beach
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
lamppole by the sea continued ☼
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
lamp pole in bathing suit -r.i.p. skin of my inner thighs :-D - so lovely poling outside in the sun, though!
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
more brass monkey play: aerial shoulder mount-brass monkey-shoulder dismount
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
far away from fluid, but happy to play around with different brass monkey transitions
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
session in the sun ☼
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
was really stressed and anxious but managed to do a quick spin in my underwear and felt so much better and relaxed afterwards :-)
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
First time on the flying pole today, great fun! ☼
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
being back on the pole after a week of being sick in bed :-)
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
aerial spinning ayesha, not very clean, but a victory nonetheless :-)
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!
little ninja moment today -2025 i am comiiiiiing :-D
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!