Strong Templates / Workouts attached

Hi folks, please feel free to import these into your app, if you're struggling for workouts or want to mix it up a little. I've got some of these from scouring the internet years ago, some are from gym classes and I've typed them into strong. These have been bloody ace for me as without them, I probably wouldn't have even bothered going to the gym for an hour 🤣

Enjoy 👍💪

Check out my routine 'Day 4: Lower Body Hypertrophy Day' on Strong.
https://strong.app.link/3YrLIDaTnOb

Check out my routine 'Day 1: Upper Body Power Day' on Strong.
https://strong.app.link/W1QfYQeTnOb

Check out my routine 'Day 2 Lower body (wed)' on Strong.
https://strong.app.link/iuykONfTnOb

Check out my routine 'Day 4 Upper body (Tue)' on Strong.
https://strong.app.link/T2Y1HUgTnOb

Check out my routine 'BT Full Body Weight' on Strong.
https://strong.app.link/tvYr7EhTnOb

Check out my routine 'Monday nSuns' on Strong.
https://strong.app.link/PsYIyqiTnOb

Check out my routine 'Tuesday nSuns' on Strong.
https://strong.app.link/JHajljjTnOb

Check out my routine 'Wednesday nSuns' on Strong.
https://strong.app.link/tBEvx2jTnOb

Check out my routine 'Thursday nSuns' on Strong.
https://strong.app.link/JZBMW6kTnOb

Check out my routine 'Friday nSuns' on Strong.
https://strong.app.link/PZbbbTlTnOb

Check out my routine 'Saturday nSuns' on Strong.

https://strong.app.link/7wdJ5ZmTnOb

Check out my routine 'Back and Biceps' on Strong.
https://strong.app.link/uunLEPnTnOb

Check out my routine 'Chest and Triceps' on Strong.
https://strong.app.link/6GndWLoTnOb

Check out my routine 'Leg Day' on Strong.
https://strong.app.link/0g60WzpTnOb

Check out my routine 'Shoulders and Forearms' on Strong.
https://strong.app.link/dV6XgnqTnOb

** TO IMPORT **

If you have the reddit and strong apps on your phone, just open this post in the reddit app and press the link(s) - it opens Strong and you get the options of either starting the workout, or saving it as a template 👍