How do you guys deal with Existential Dread?

You know what you have to do to get to where you want to be. However, it is hard. You are on your own, no one supports you - not even your family. You have to work super hard at your job to not get fired, and you don't even know if your job is safe or not. You want to settle down and get a house but most homes are 400k+. You want to get a nicer car but similar story as the house. You want to make more friends and have a healthier social life but people are superficial and they suck. Just trying to put in effort makes you emotionally drained and want to hide under oversized hoodie and eat junk food to recover.

If anyone relates how the hell do you deal with this and feel motivated to get up in the morning and gaslight yourself that your efforts are worthwhile and you won't always be in survival mode when it seems like the harder you try the worse everything gets?