do i need to take a gap year?

struggling rn with planning if I need to take a gap year or not. I know it can only help, but I would like to avoid one if I could! when are gap years re

haven't taken MCAT yet so i know that makes it hard to tell, but if I score decent on that what's my outlook?

here's my current stats as a sophomore:

4.0 gpa, hoping to keep this high, already taken ochem and came in with enough credits that I won't need to take too many stem classes per semester.

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1168 clinical hours projected, (304 current) hours as a CNA on a medical respiratory floor, working every other week with more hours during breaks.

1000 projected hours of research (400 done currently) with one poster presentation and hoping to submit for publication sometime this year

500 club hours as a leader of one and cofounder of another, both heavy volunteering

200 hours as academic chair of my frat

216 proj. hours as a tutor (72 so far)

haven't had too much shadowing yet (only 8) so looking to get this up, do you think this qualifies for a gap year? where else can I improve my app besides getting a decent MCAT?

EDIT: my clubs are volunteer oriented, but this summer I’m going to be more involved with a serious volunteering that relates to my reason why