how do i fix my mental health without living in denial

everything is undeniably bad and likely won’t get much better. they are things completely out of my control. and my attention span is shot and i have anhedonia for the things that used to be able to distract me. that those little moments don’t make living worth it

therapy has always pissed me off because the only solutions are like reframing your thoughts so you’re lying to yourself. i’ve never been able to do that. but at the same time i don’t wanna feel bad all the time i just wish i could find something good