How are you guys dealing with overthinking?

I've always been an overthinker, same as most of you fellow INFPs. Its just exhausting and most of the time i feel like i just want to get out of my own head. It's been so unhealthy for me, i know that it's causes (for me at least) more harm than benefits, but it's not something you can control. So my question here (specially for those who overcome this problem) is how are you dealing with it.