A love letter to Corporate F45
please tell me why we have no water breaks during the cardio days ππππ do we only get a certain amount a week and you want to save them ALL for resistance days??? do you like to see me cry???
ALSO for the love of god, stop giving 10 second breaks between stations. Itβs so dumb, what do you think happens during NOHO??? the last lap is chaos, by the time members clean and move to the next station they only have 7-12 seconds of work. Itβs idiotic.