Working out with a Binder

Sorry folks a bit of a dumb question because i’ve only recently started binding. One for the masc fruities if you could share some tips and your two cents.

Can i work out with a binder? specifically referring to chest exercises i.e. bench press etc.

Any side effects if i do?…

i mean googled and they said no effects but wondering how’s y’all experience which is what this subreddit is for ^{^}