18 female, relapsed after 46 days of no mastrubation or porn. Need support

I am 18 female. The stress from college got me today. I ended up touching myself and orgasmed for the first time in 46 days. I don't know how I feel but i will continue to try. I do have so many thoughts and feelings. I also feel urges to continue to touch myself and even watch porn. Any advice on how not to fall down the rabbit hole of pleasuring myself more often now. An accountability partner would be great.