How do you regain interest on FPL

I was playing FPL quite a lot past couple of seasons I was following lots of X account and Podcasts not that I was playing their way I always wanted to do some unpopular moves especially with (C), but this season for some reason I want to play a bit more casually not so heavily following all the podcast and accounts. But I find it hard to play the game this season due to so many price rises and drops, I don't think last season there were so many rises and drops in price, this season alone I have lost value from Quansah (due to my stubbornness a little bit) but I double checked and I see Eze dropping value, Elanga as well. My question is how do you keep track of prices but not follow all the accounts. (It may seem a bit weird but that is my position)